DICA: Treinamento de Tênis de Mesa quando você está Sozinho.



Part 1. Single ball
1. Forehand stroke
2. Pushing
3. Backhand drive(topspin)
4. Backhand smashing
5. Forehand smashing
6. Smashing(in the backside)
7. Forehand drive(in the backside)
8. Forehand drive
9. Forehand flick
10. Backhand flick
11. Forehand drive(in a long distance) 
12. Backhand drive(in a long distance)
13. Both side drive(in a long distance)

Part 2. Multi ball
1. Backhand drive + push
2. Backhand drive + forehand smashing
3. Backhand drive + forehand smashing + smashing
4. Service + backhand drive
5. Service + backhand drive + backhand smashing
6. Service + backhand drive + forehand smashing

Part 3. Shadow pingpong

Made by: Chulhwa An (안철화)

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Tênis de Mesa Gran São João

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